Find your Threshold!

Often I find myself pushing hard on each run to the maximum heart rate. If you own a HRM, you can probably relate. What I’ve learned over the years is not to push to a maximum heart rate on every run. It’s important to have training runs where you are taking it easy and staying below a certain heart rate throughout the entire exercise / run. Let us know here if you are practicing this method and how it’s helped you stay consistent in your running journey. In the meantime, I will look for articles to share on this subject.